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In either case support groups are a great way to build accountability and peer support. Others follow more flexible recovery plans providing advice and letting the food addict make progress at his or her own pace. Many support groups follow a strict 12 step recovery program. Such support groups include ANAD and overeaters anonymous.
There are also many support groups for eating disorder recovery. There are even therapists who specialize only in eating disorders. It sometimes takes years of therapy to treat an eating disorder however therapy does seem to be a very effective treatment. For bulimics common forms of purging include fasting, vomiting, excessively exercising, or using laxatives.įood addictions, bulimia and other eating disorders are most common among younger women in their teens or twenties. Bulimia is characterized by overeating or binge eating followed by purging. Food addiction is characterized by overeating or binge eating. While food addiction shares some commonalities with bulimia they are both very different eating disorder. This is often done through journaling and working on being more present minded. Another important part of recovery is helping the sufferer become more aware of why and how much he or she eats. A critical part of counseling is working with the patient on creating healthier habits to deal with emotional and psychological stress instead of resorting to food for comfort. Therapy and counseling are common forms of recovery methods for food addicts. Most of their overeating is often a form of emotional eating or eating to comfort tough emotions. Often food addicts consume a huge amount of calories in a day resulting in an addictive “high” and feelings of release from emotional or psychological stress. There are also long term consequences such as stroke, arthritis, kidney disease, and bone deterioration.Įating large amounts of food very quickly, preoccupation with body weight, constant feeling of hunger, mood swings, depression a history of unsuccessful dieting, a history of weight fluctuation and eating little in public while being clearly overweight are all signs shared by sufferers of food addiction. Overeating has other serious consequences including heart disease, diabetes, high cholesterol, and depression. Many food addicts are classified by doctors as having binge eating disorder. Instead they go through cycles of dieting followed by overeating. While most overeaters try to lose weight they generally fail.
This sort of overeating often leads to weight gain. Food addicts usually eat normal in public or in the presence of friends and family in order to hide their disorderly eating habits.Ī consequence of food addiction is consuming a very large number of calories in a very short amount of time. A food addict often keeps his or her food addiction a secret and overeats in private. Such overeating and binge eating episodes are generally followed by extreme feelings of guilt and shame. Overeaters often consume food to the point where they’re uncomfortably full. Food addiction is a form of overeating and is characterized by episodes of uncontrolled eating or binge eating.
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